Identify red flags such as leaking, heaviness, pressure, or pain during basic strength, balance, and impact tasks.
Recognize early signs of dysfunction and seek timely referral to a pelvic floor physical therapist when needed.
Ensure a safe, symptom-free return to running and high-impact movement with this self-assessment tool.
About the Self-Assessment Tool
Discover a self-assessment tool designed to evaluate your readiness to return to impact-based activities after injury, pregnancy, or pelvic floor dysfunction. This tool helps coaches, trainers, athletes, and anyone seeking a safe return to running by identifying red flags and empowering users to seek timely support when needed.
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About the Creator
Hello, I'm [Your Name], a fitness professional dedicated to helping individuals and fitness professionals achieve their goals. I created this self-assessment tool to support your journey back to running and high-impact activities. My goal is to empower you to make informed decisions about your fitness and well-being.
What People Are Saying
Discover how this self-assessment tool is making a difference and helping individuals safely return to running and high-impact activities.
This assessment helped me to not do further damage to my weak pelvic floor and prompted me to get help.
Las Vegas, NV
Finally, a simple test that helped me figure out if I needed more support.
Amateur photographer
Ready to Take the First Step?
Download your free self-assessment tool now and start your journey towards a safe and symptom-free return to impact-based activities.
Get your free download now