Understand Your Core and Pelvic Floor

Learn how breathing, posture, and movement impact your core strength and pelvic floor function.

Identify and Address Dysfunction

Recognize signs of dysfunction, common contributors, and how to train your core and pelvic floor.

Optimize Running Form and Strength Training

Discover how running form affects the pelvic floor, and learn key muscle groups for support in running and pelvic floor health.

About the Course

Whether you're a run coach, athlete, or just love being active, this course is your key to understanding and safeguarding your core and pelvic floor. In just 60–90 minutes, you'll gain valuable insights on how to enhance your workouts, prevent injuries, and feel more in control of your body, whether you're a marathon runner or a gym enthusiast. This course is designed for anyone looking to move smarter, feel stronger, and maintain an active lifestyle.

Who Is This Course For?

- Runners and endurance athletes - Fitness enthusiasts of all levels - Recreational athletes and gym-goers - Postpartum individuals returning to exercise - Coaches and wellness professionals working with active clients - Anyone experiencing leaks, pressure, or instability during movement

About the Creator

Hi there! I'm your course creator, "Doctor Jus", and I'm thrilled to share my expertise on core and pelvic floor health with you. I’m a Doctor of Physical Therapy, pelvic floor specialist, and run coach with years of experience helping people move better, recover faster, and perform at their highest level. I’ve worked with athletes, postpartum moms, and everyday movers—from those training for marathons to those just trying to live pain-free and confidently. As the founder of InHer Physique Pelvic Therapy, I’ve built clinics that focus on inclusive, evidence-based care for active individuals.  Like many of you, I’ve faced challenges on my journey—including overcoming my own health struggles—and have learned valuable lessons that I’m excited to pass on. My goal is to empower you to move smarter, feel stronger, and stay active for life—with tools that are rooted in science, easy to apply, and built for real bodies and real life. Let’s get to it—you deserve to feel good in your body!

Course Curriculum

9 Chapters · 27 Lessons

  1. 1

    Understanding Core & Pelvic Floor Dynamics

    1. Introduction Free preview
    2. (Included in full purchase)

      The Core Canister Model

    3. (Included in full purchase)

      Breathing Techniques for Core Engagement

    4. (Included in full purchase)

      Course Slides

    5. (Included in full purchase)

      Course Slides in PDF

    6. (Included in full purchase)

      Pelvic Floor Anatomy Image

    7. (Included in full purchase)

      Abdominal Fascia Summary

  2. 2

    Recognizing Pelvic Floor Dysfunction

    1. (Included in full purchase)

      Signs & Contributors of Dysfunction in Athletes

  3. 3

    Training for a Stronger Core & Pelvic Floor

    1. (Included in full purchase)

      Training The Core

    2. (Included in full purchase)

      Glute & Hip Connection

  4. 4

    Impact of Our Feet On Form & Function

    1. (Included in full purchase)

      Foot Contact & Load Management

  5. 5

    Strength Training for Enhanced Performance

    1. (Included in full purchase)

      Key Focus on Breathing Before Strength + Form Points to Consider

    2. (Included in full purchase)

      Practical Strengthening Exercises

    3. (Included in full purchase)

      Practical Application

  6. 6

    Closing

    1. (Included in full purchase)

      Takeaways

  7. 7

    Supplemental Material

    1. (Included in full purchase)

      How to add bracing/Pelvic Floor contraction with movement (Marches + Squats + Lateral Steps)

    2. (Included in full purchase)

      360-Breath with Pelvic Floor lift

    3. (Included in full purchase)

      Bridge with Pelvic Floor lift

    4. (Included in full purchase)

      Pelvic Floor Strengthening Circuit

    5. (Included in full purchase)

      Pelvic Floor Relaxation Circuit

    6. (Included in full purchase)

      How To Perform TrA Core Bracing

    7. Pelvic Health Readiness/Return to Run Assessment Free preview
  8. 8

    Pre-Readings

    1. (Included in full purchase)

      Pelvic Floor Anatomy & Function

    2. (Included in full purchase)

      Pelvic Floor Dysfunction: An Overview

    3. (Included in full purchase)

      Core & Pelvic Floor Integration

    4. (Included in full purchase)

      Pelvic Health, Trauma & the Nervous System

  9. 9

    Post Course Survey

    1. (Included in full purchase)

      Post Course Survey

Take the Next Step Towards a Better Pelvic Health No Matter Where You Are

Enhance your core and pelvic floor health, improve your performance, and safeguard against injuries. Enroll now to unlock the secrets of core strength and pelvic floor function!

$100.00

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